Loss of Identity

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Definition:

You feel confused, lost, or unsure about who you are.

What to Do:

1.) You need to define who you want to be.

2.) You need to take consistent, deliberate steps toward becoming that person.

3.) You need to use healthy coping strategies whenever you feel unsure about who you are.

Why:

When you know who you want to be, you have a much better idea of what you need to focus on to become that person.

Important: It’s a good idea to also look through the examples in the “How to Do It” section to see what this approach looks like in real life.

The only thing standing between you and the person you want to be is action. Taking consistent, deliberate steps toward becoming that person is the only way forward.

Important: It’s a good idea to also look through the examples in the “How to Do It” section to see what this approach looks like in real life.

Your loss of identity isn’t going to disappear overnight.

So it’s important to use healthy coping strategies whenever you feel unsure about who you are.

That way you can move through it instead of getting stuck in it.

Important: It’s a good idea to also look through the examples in the “How to Do It” section to see what this approach looks like in real life.

How to Do It:

These are examples of how other members of Unfilteredd have applied this in their own lives.

Who Am I?

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Coming Soon

Tips and Insights from the Community:

These are tips and insights from other members of Unfilteredd about how to overcome loss of identity.

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