Are They Right?

To challenge the things they made you believe about yourself.

Start by writing down the worst thing they made you believe about yourself.

For example: “You’re unstable,” “You’re manipulative,” or “You ruin everything.”

Once you’ve named it, look it up.

Google the word or phrase.

Find out what it actually means.

Read a few definitions or articles about it.

Learn in what psychological or behavioral context it’s typically used.

Then take a moment to ask: Does this really describe me?

If it doesn’t — good. That belief was never yours to carry.

You can begin letting it go and taking small actions that reflect who you truly are.

Start Here: Who Are You?

If it does describe you, that’s okay too.

It’s likely a response to the abuse you’ve experienced.

We recommend getting support from a mental health professional to help you work through it.

Their damage isn’t permanent. You’re allowed to change.

And this is one way you can do that.