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Witnessing

Definition:

This is the process of acknowledging and accepting that what you are going through or have gone through is real — and that how you feel about it makes sense.

What to Do:

Open up to a safe external source who will acknowledge and accept that what you are going through or have gone through is real, and that how you feel about it makes sense.

Why:

It gives you the clarity, validation, and reassurance you need to create a stable foundation from which you can begin healing and moving forward with your life.

How to Do It:

These are examples of how other members of Unfilteredd have applied this in their own lives.

Tips for Sharing Your Story:

Coming soon.