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The Comment Section Test

Purpose:

To help you feel seen and validated in your experiences.

Instructions:

Go to the Reddit group r/NarcissisticAbuse or r/LifeAfterNarcissism and search for posts that speak directly to your experiences.

Try phrases like:

– “Married to a narcissist”
– “Dating a narcissist”
– “Divorcing a narcissist”

Then, pick the most popular post and read the comments.

People often share the little details that only someone who’s been in your shoes would understand.

And honestly, it can be one of the most validating experiences you can have.