Strengths & Talents

To help you reconnect with / discover your strengths and talents.

Start by writing down anything you’ve been told you’re good at.

If nothing comes to mind, that’s okay, just list things you enjoy or would like to be good at.

Here are some examples to get you started:
– Organizing
– Making people laugh
– Cooking
– Fixing things
– Teaching others

Pro Tip:

If you’re having a hard time thinking of your strengths or things you’d like to be good at, you can use AI tools like ChatGPT to help brainstorm.

Here’s a prompt you can try:

“Can you give me a list of strengths and talents that people might not recognize in themselves?”

Then, each morning, choose one skill from your list and find a small way to use it during the day.

Example:

If you circled “fixing things,” you might:

– Take something apart and put it back together
– Patch a hole in a wall
– Repair a broken drawer
– Watch a tutorial and try a beginner DIY project

At the end of the day, write down what you did, how it felt, and what impact it had on you.

Do this for as many days as you can, and save all the reflections you write.

They’ll help you reconnect with / discover your strengths and talents over time.