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My Why

Purpose:

To help you remember why you decided to be done with the relationship in the first place.

Instructions:

List all the reasons you’re done with this relationship.

Examples:

– I’m done because I was begging for basic respect and still not getting it.
– I’m done because I felt sick every time they came home.
– I’m done because staying started to feel more painful than leaving.

Final Thoughts:

Save your why somewhere private and accessible, like the notes app on your phone.

The next time you start second-guessing yourself, take this list out and read it.

It will help you stay grounded in the truth.