Hey! My name is Ellen J. Biros.
I’m a Licenced Clinical Social Worker and Therapist from Georgia.
In this class, I will guide you through five strategies for rebuilding trust in yourself after experiencing narcissistic abuse.
Ellen J. Biros’ Strategies
We recommend using If/When-Then Plans to implement Ellen J. Biros’ advice effectively. Please click here to learn more about this research-backed approach.
First Strategy: Understand What Happened to You
Deeper Dive
Ellen J. Biros highlighted the importance of understanding the tactics abusers use while explaining this strategy. Here’s a guide that will help you do this.
Second Strategy: Learn What a Healthy Relationship Looks Like
Third Strategy: Work on Developing a Healthy Sense of Self-Identity
Fourth Strategy: Learn Self-Validation
Deeper Dive
Ellen J. Biros highlighted the importance of overcoming rumination and mentioned the masterclasses about overcoming anger she created while explaining this strategy. Here they are:
Fifth Strategy: Set Boundaries
Deeper dive
Ellen J. Biros highlighted the importance of protecting your vulnerability while explaining this strategy. Here’s a course that will help you do this.
Community discussion
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