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How to Overcome People Pleasing

Hey! My name is Hannah Alderete.

I’m a Licensed Mental Health Counselor from Washington.

In this class, I will guide you through five strategies for overcoming the people-pleasing tendencies that narcissistic abuse causes.

  • Warning: The content on this page discusses narcissism and narcissistic abuse. This subject may be triggering for some people. If you find yourself feeling triggered, please click here to watch our Trigger/Flashback Protocol.

Hannah Alderete’s Strategies

We recommend using If/When-Then Plans to implement Hannah Alderete’s advice effectively. Please click here to learn more about this research-backed approach.

First Strategy: Enhance Your Awareness & Question Your Fears

Second Strategy: Slow Down & Focus on Your Breath

Third Strategy: Focus on Your Body Posture

Fourth Strategy: Simplify and Go Slow

Fifth Strategy: Get Really Solid in Your “Why”