Back to All Single Classes

How to Overcome Hypervigilance

Hey! My name is Cindy Guerrero.

I’m a Licensed Clinical Social Worker and Therapist from Nevada.

In this class, I will guide you through five strategies for overcoming the hypervigilance that narcissistic abuse causes.

  • Warning: The content on this page discusses narcissism and narcissistic abuse. This subject may be triggering for some people. If you find yourself feeling triggered, please click here to watch our Trigger/Flashback Protocol.

Cindy Guerrero’s Strategies

We recommend using If/When-Then Plans to implement Cindy Guerrero’s advice effectively. Please click here to learn more about this research-backed approach.

First Strategy: Get Curious

Second Strategy: Name or Write out the Themes

Third Strategy: Teach Your Body What Calmness and Peace Feels Like

Fourth Strategy: Learn How to Start Taking Care of Yourself

Fifth Strategy: Notice and Pay Attention to the Body