Hey! My name is Cindy Guerrero.
I’m a Licensed Clinical Social Worker and Therapist from Nevada.
In this class, I will guide you through five strategies for overcoming the feelings of helplessness that narcissistic abuse causes.
Cindy Guerrero’s Strategies
We recommend using If/When-Then Plans to implement Cindy Guerrero’s advice effectively. Please click here to learn more about this research-backed approach.
First Strategy: Validate Your Feelings
Second Strategy: “What Is This Showing Me About Me?”
Third Strategy: Setting Boundaries
Deeper Dive
Cindy Guerrero highlighted the importance of setting boundaries while explaining this strategy. Here’s a course that will help you do this.
Fourth Strategy: How Are You Holding Onto the Person, Relationship, or the Situation?
Fifth Strategy: Who Are You? What Do You Like? What Lights You Up?
Community discussion
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