Home / Emotional Regulation

Emotional Regulation

Definition:

You struggle to manage and respond to your emotions in healthy ways.

What to Do:

You need to identify what’s causing your emotional dysregulation.

Then practice managing and responding to your emotions in healthy ways by consistently and deliberately using regulation techniques when they come up.

And use healthy coping strategies whenever your emotions start to feel unmanageable.

Why:

When you know the cause of your emotional dysregulation, you get a better idea of what you need to focus on when practicing and how to reduce your exposure to the things that trigger it.

Important: It’s a good idea to also look through the examples in the “How to Do It” section to see what this approach looks like in real life.

Emotional dysregulation is a normal human experience.

But some people are better at responding to it than others.

There are many reasons for this, one of them being narcissistic abuse.

If you’ve experienced it, you may struggle with emotional dysregulation more than someone who hasn’t.

But don’t think of it as something that’s “wrong” with you, because it isn’t.

It’s a skill you get to build, not a flaw you have to carry.

And skills are something anyone can build with practice.

Important: It’s a good idea to also look through the examples in the “How to Do It” section to see what this approach looks like in real life.

Your emotional dysregulation isn’t going to disappear overnight.

So it’s important to use healthy coping strategies when it feels unmanageable.

That way you can move through it instead of getting stuck in it.

Important: It’s a good idea to also look through the examples in the “How to Do It” section to see what this approach looks like in real life.

How to Do It:

These are examples of how other members of Unfilteredd have applied this in their own lives.

Coming Soon

Coming Soon

Coming Soon

Tips for Staying Consistent:

These are insights from other members of Unfilteredd about how they managed to stay consistent.

Coming soon.