Home / Anger

Anger

Definition:

You feel frustration, irritation, hostility, or resentment toward someone or something.

What to Do:

1.) You need to identify what’s causing your anger.

2.) You need to practice releasing your anger in healthy ways.

3.) You need to use healthy coping strategies whenever your anger feels unmanageable.

Why:

When you know the cause of your anger, you get a better idea of what you need to focus on when practicing and how to reduce your exposure to the things that trigger it.

Important: It’s a good idea to also look through the examples in the “How to Do It” section to see what this approach looks like in real life.

Anger is a normal human experience.

But some people are better at releasing it than others.

There are many reasons for this, one of them being narcissistic abuse.

If you’ve experienced it, you may struggle with anger more than someone who hasn’t.

But don’t think of it as something that’s “wrong” with you, because it isn’t.

It’s a skill you get to build, not a flaw you have to carry.

And skills are something anyone can build with practice.

Important: It’s a good idea to also look through the examples in the “How to Do It” section to see what this approach looks like in real life.

Your anger isn’t going to disappear overnight.

So it’s important to use healthy coping strategies when it comes up.

That way you can move through it instead of getting stuck in it.

Important: It’s a good idea to also look through the examples in the “How to Do It” section to see what this approach looks like in real life.

How to Do It:

These are examples of how other members of Unfilteredd have applied this in their own lives.

The Anger Toolbox

Coming Soon

Coming Soon

Tips and Insights from the Community:

These are tips and insights from other members of Unfilteredd about how to overcome anger.

Visit the Community