Hey! My name is Ellen J. Biros.
I’m a Licenced Clinical Social Worker and Therapist from Georgia.
In this class, I will guide you through five strategies for learning how to safely place your trust in others after experiencing narcissistic abuse.
Ellen J. Biros’ Strategies
We recommend using If/When-Then Plans to implement Ellen J. Biros’ advice effectively. Please click here to learn more about this research-backed approach.
First Strategy: Distance Yourself from the Abuser
Deeper Dive
Ellen J. Biros highlighted the importance of setting boundaries while explaining this strategy. Here’s a class series that will help you do this.
Second Strategy: Find and Nurture Emotionally Safe Relationships
Third Strategy: Start Slowly. Take Your Time.
Fourth Strategy: Work Towards Becoming a Whole and Complete Person
Fifth Strategy: Knowing Trust Is Earned
community discussion
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