Hey! My name is Dr. Tanya Holthus.
I’m a Psychologist from Minnesota.
In this class, I will guide you through five strategies for overcoming the emotional dysregulation that narcissistic abuse causes.
Dr. Tanya Holthus’ Strategies
We recommend using If/When-Then Plans to implement Dr. Tanya Holthus’ advice effectively. Please click here to learn more about this research-backed approach.
First Strategy: Proactive Coping Skills
Second Strategy: Reactive Coping Skills
Third Strategy: Top-Down Approach for Regulation
Fourth Strategy: Bottom-Up Approach for Regulation
Fifth Strategy: Distinguishing Parts to Respond More Mindfully In the Present
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