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How to Overcome Rumination

Hey! My name is Janiece Anjali.

I’m a Licensed Professional Counselor from Oregon.

In this class, I will guide you through seven strategies for overcoming the rumination that narcissistic abuse causes.

Warning: The content on this page discusses narcissism and narcissistic abuse. This subject may be triggering for some people. If you find yourself feeling triggered, please click here to watch our Trigger/Flashback Protocol.

Janiece Anjali Pllc’s Strategies

We recommend using If/When-Then Plans to implement Janiece Anjali Pllc’s advice effectively. Please click here to learn more about this research-backed approach.

Introduction: Self-Compassion

First Strategy: Recognize

Second Strategy: Evaluate

Third Strategy: Negotiate

Fourth Strategy: Trade

Fifth Strategy: Explore

Outro: Repeat

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